My daughter and I had an argument yesterday, when I felt defeated I came to a realization that we tend to hide who we are when it comes to our illnesses. As she explained to me that she feels so lonely, I thought at first it is because she's 13 we go through these things, I remember feeling that way as well when I was her age but, I prodded, we argued and I had a sudden epiphany.... She feels lonely because of these illnesses..... We are limited to how much we're "allowed" to share with others for one reason or another. Sometimes it makes people uncomfortable, sometimes they look at us weirdly as if what we're saying is in a completely different language, they look at us like it's all fake, they aren't sympathetic, the list goes on and on. For me, I've learned that most people can only care as far as they can see, when it's out of mind there is no empathy or sympathy because they don't live it. This is still a daily struggle for me b...
Caring for yourself or self care.....I think we confuse the two, unfortunately. Self care these days is promoted as bubble baths and running errands. Don't get me wrong getting a good pedicure is definitely self care but, there's so much more to careing for ones self. When we confuse self care we start to think it's all material, when in reality digging down deep to the issue of needing the self care in the first place is necessary. Maybe you had bad flares that week and couldn't get out of bed, getting meditation in while laying in bed is self care. I know when I have a bad flare I don't want to do anything but, reminding myself it's necessary to care for me even if it's just a five minute meditation, then I go back to binge watching Gilmore Girls, lol! Stop for one minute while reading this.......take a deep breath......then ask yourself what do I truly need. This is a question in our busy lives that we forget to ask oursel...